Pumpkin spice syrups, as the name suggests, are characterized by flavors of pumpkin and a mix of spices, primarily cinnamon, nutmeg, and cloves. It’s a flavoring that screams 'autumn,' so when these fall-themed drinks start to regularly appear on drink menus, you know that it’s the beginning of the season of fallen leaves, knit sweaters, and chillier days. 

People start switching their summer coolers for warm spiced drinks, turning them into their regular beverage orders until winter rolls around. But before you start getting in your pumpkin spice fix of the day every day, it’s good to know what’s in what you consume, especially because the sugar and calories in these syrups can add up and mess up your healthy routine.

What Is In a Typical Pumpkin Spice Syrup?

What is pumpkin syrup made of? The ingredients of pumpkin spice syrup can vary, but generally, they contain pumpkin and different spices, along with sugar or syrup to give it its consistency. Standard pumpkin spice syrup contains:

• Milk
• Sugar
• High-fructose corn syrup
• Water
• Brown sugar
• Caramel coloring
• Natural and artificial flavor
• Potassium sorbate (a preservative)
• Salt

If you’re wondering about the calories in pumpkin spice syrup, you’re looking at around 50 calories (eleven grams of fat, one gram of protein, and twelve grams of sugar per pump). Baristas generally use two pumps per drink–so, those numbers generally double per serving.

Is It Okay to Have Pumpkin Spice Syrup Every Day?

It might be extremely tempting to get a pumpkin spice drink from your favorite coffee shop every day, but it may be best to switch up your orders once in a while as the syrups do contain sugar and calories.

Skinny Mixes Pumpkin Spice Syrup Collection

Skinny Mixes offers a selection of pumpkin spice syrup that’s just as good (or maybe even better!) as that from your go-to coffee spot. And the best part? It comes with zero calories, sugar, or carbs! 

This means that you can enjoy your go-to pumpkin spice drinks without having to worry about compromising your diet. Here’s a rundown of all our available flavors:

Pumpkin Spice

Skinny Mixes’ pumpkin spice is the classic taste of pumpkin, nutmeg, cloves, and cinnamon that warms your tastebuds. You can use this to spice up your coffee, teas, shakes, and smoothies, and even for baking!

White Chocolate Pumpkin Spice

Our white chocolate pumpkin spice syrup is a sweet barista blend of pumpkin spice and creamy white chocolate. It’s a decadent twist to the usual flavor that’s ideal if you’re looking for a richer option.

Pumpkin Caramel

Our pumpkin caramel syrup combines the luscious flavor of fresh pumpkin and the indulgent taste of caramel–minus all the sugar, calories, and carbs!

Pumpkin Pecan Waffle

Skinny Mixes’ pumpkin pecan waffle syrup tastes just like a beautiful fall morning. It’s a tantalizing flavor of pumpkin, maple syrup, and toasted pecans on golden waffles, making it the ideal syrup to start your day with!

Try Skinny Mixes Pumpkin Spice Syrups Today

While you can definitely still keep mixing it up and trying different pumpkin spice beverages, a healthier and more sustainable alternative is to use Skinny Mixes’ pumpkin spice syrup to make guilt-free homemade versions of your go-to autumn beverages. Try a bottle–or two!–from our pumpkin spice syrup collection today!